High blood pressure with headache

Symptoms:

• red face;
• anxiety;
• irritability;
• insomnia;
• headache;
• red eyes;
• tinnitus;
• dry throat;
• bitter taste in mouth;
• high blood pressure;

Causes:

• kidneys low energy level;
• overworking;
• lack of sleep;
• excessive sexual activity;
• drug abuse;

Treatment:

• reinforcements of kidneys energy level;

Nutrition suggestions:

• avoid coffee, black tea, hot and spicy foods like garlic, cinnamon, alcohol – they bring excessive heat and fire to the body and dry it;
• eat meat like duck, chicken and pork;
• eat seafood oysters, carp and octopus;
• eat berries like cherries and sweet cherries, cranberries, grapes, raisins, goji berries;
• eat cereals such as millet, wheat and oats;
• eat dairy products like butter and cream;
• eat seeds like black sesame seeds;
• eat nuts like hazelnuts;

Explanation: