Exhaustion

Symptoms:

• tiredness;
• overall weakness;
• numbness of limbs;
• cramps;
• tremors;
• pale skin;
• pale face;
• bad memory;
• brittle hair;
• brittle nails;
• lack of menstruation;
• irregular menstruation;

Causes:

• Anemia, weak blood;
• Exhaustion is more common in women, as women lose their menstrual blood every month. Woman are are more prone to “empty” blood;
• Chronic blood loss (menstruation, intestinal bleeding, trauma, postoperative, etc.).
• Improper eating habits – the body does not get enough material to produce blood.
• Blood production is also adversely affected by eating habits that damage the pancreas. For example eating too much raw, cold food and dairy products cause pancreas low energy.

Treatment:

• Nutrition and the strengthening of the hematopoietic spleen are crucial for strengthening the blood;
• Strengthen blood;
• Strengthen pancreas (spleen) energy;
• Strengthen liver blood;
• If the weakness of the blood is due to excessive bleeding, it must also be addressed.

Nutrition suggestions:

• Avoid bitter foods, as they can “dry out” the blood;
• Spicy and hot foods are not suitable.
• In general, patients with weak blood should avoid foods that are hot by character: coffee, black tea, spices and alcohol;
• Use warm and neutral foods by character;
• Eat seafood like oysters, snails, octopus, crabs;
• Eat meat like chicken and chicken liver, beef and liver, mutton and various meat broths.
• Of the fruits, it is advisable to eat red fruits – cherries, strawberries, red grapes, red dates, goji berries and longan tree fruit;
• Of the vegetables prefer Beet and red cabbage;
• Drink red grape juice, cherry juice, beet juice, red tea (rose, hibiscus), moderate amounts of red wine;
• Cereal rice, millet, rye, buckwheat;

Explanation: