Burnout

Symptoms:

• lower back pain;
• midnight sweating;
• bone pain;
• extreme tiredness;
• physical weakness;
• burnout syndrome;
• dizziness;
• chronic headaches;
• painful eyes;
• tinnitus;
• hearing loss;
• dry mouth;
• dry throat;
• hot hands;
• impotence;
• nephritis;
• spermatozoa;
• hot feet;

Causes:

• Kidneys low energy because of overworking;
• Kidneys low energy because of chronic disease;
• Long term debilitating high fever;
• Excessive use of drugs and alcohol quickly extinguish kidneys energy;
• Extreme blood loss, tension and stress;
• Chronic lack of sleep are also factors that damage kidneys energy;

Treatment:

• The main treatment is to strengthen kidney energy.
• Kidney energy problems occur over a long period of time, especially kidneys yin weakness, so the treatment is also long-term.
• Try to change lifestyle – avoid mental and physical overwork;
• Go on a diet;
• Use herbal treatment;
• Try to get plenty of sleep;
• Avoid stress and excessive sexual activity;

Nutrition suggestions:

• Avoid spicy and hot foods, coffee, black tea, wine, spices and excess salt.
• Use neutral and moisturizing foods.
• Use seafood like oysters, snails, octopuses, sea urchins;
• Use fruits like pears, grapes;
• Use vegetables like asparagus, cabbage and peas;
• Use cereals like millet, wheat, rice, rye;
• Use seeds like black sesame, walnuts and lentils;
• Use mushrooms like cordyceps;

Explanation: