• lower back pain;
  • midnight sweating;
  • bone pain;
  • extreme tiredness;
  • physical weakness;
  • burnout syndrome;
  • dizziness;
  • chronic headaches;
  • painful eyes;
  • tinnitus;
  • hearing loss;
  • dry mouth;
  • dry throat;
  • hot hands;
  • impotence;
  • nephritis;
  • spermatozoa;
  • hot feet;


  • Kidneys low energy because of overworking;
  • Kidneys low energy because of chronic disease;
  • Long term debilitating high fever;
  • Excessive use of drugs and alcohol quickly extinguish kidneys energy;
  • Extreme blood loss, tension and stress;
  • Chronic lack of sleep are also factors that damage kidneys energy;


  • The main treatment is to strengthen kidney energy.
  • Kidney energy problems occur over a long period of time, especially kidneys yin weakness, so the treatment is also long-term.
  • Try to change lifestyle – avoid mental and physical overwork;
  • Go on a diet;
  • Use herbal treatment;
  • Try to get plenty of sleep;
  • Avoid stress and excessive sexual activity;

Nutrition suggestions:

  • Avoid spicy and hot foods, coffee, black tea, wine, spices and excess salt.
  • Use neutral and moisturizing foods.
  • Use seafood like oysters, snails, octopuses, sea urchins;
  • Use fruits like pears, grapes;
  • Use vegetables like asparagus, cabbage and peas;
  • Use cereals like millet, wheat, rice, rye;
  • Use seeds like black sesame, walnuts and lentils;
  • Use mushrooms like cordyceps;


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