Headache – forehead

Symptoms:

• easily losing self-control;
• bad-tempered;
• headache;
• headache on forehead;
• red-pink eyes;
• painful eyes;
• feeling of having something in the throat;
• heaviness and tightness in chest;
• gases;
• painful menstruation;
• PMS;

Causes:

• emotional stress;
• eating too much spicy food;
• overeating;
• disrupted or stopped digestive process;
• liver malfunctioning because of frustration suppression;

Treatment:

Nutrition suggestions:

• avoid hot and spicy food;
• avoid poorly digestible food;
• do not drink water during eating – this will dilute gastric acid and therefore stop digestive process;
• do not drink water shortly after eating – this will dilute gastric acid and therefore stop digestive process;
• choose cooking methods like wok cooking and steaming;
• use sweet and bitter taste foods;
• use neutral type foods;
• drink rosemary, anise or ginger tea;

Explanation: