Headache – on top and on sides of head
Symptoms:
- easily losing self-control;
- bad-tempered;
- headache;
- headache on top of head;
- headache on sides of head;
- headache behind eyes;
- red-pink eyes;
- painful eyes;
- feeling of having something in the throat;
- heaviness and tightness in chest;
- gases;
- painful menstruation;
- PMS;
Causes:
- liver malfunctioning because of frustration suppression;
- emotional stress;
- eating too much spicy food;
- drinking too much alcohol;
Treatment:
Nutrition suggestions:
- avoid hot and fried food;
- avoid alcohol and coffee;
- use fresh vegetables
- choose cooking methods like boiling and steaming;
- use rather cool or cold type foods;
- use spicy and bitter taste foods;
Explanation: