Heart malfunctioning because of anemia

Symptoms:

• loss of appetite;
• restless sleep;
• sleeplessness;
• anemia;
• pale face;
• anxiety;
• sighing;
• vertigo;
• bad memory;
• feeling of having something in the throat;
• pale lips;
• cold hands;
• palpitation;
• arrhythmias;
• cold feet;

Causes:

• eating too much vegan food;
• eating food low of blood strengthening minerals and vitamins;
• eating too much spicy food;
• drinking too much coffee and alcohol which take out body fluids and minerals;
• having emotions like sadness, grief, anxiety;
• worrying too much;
• stress;
• abundant blood loss (menstrual blood, operation, giving birth);

Treatment:

• strengthening the blood;

Nutrition suggestions:

• do not use hot food by character;
• do not use bitter and spicy food by taste;
• do not use cooking methods like frying, grilling;
• avoid eating spices like ginger, chilli, garlic, cinnamon, coffee, black tea, alcohol, cocoa;
• use neutral and cooling food by effect;
• use sweet, sour food by taste;
• use cooking methods like steaming, boiling, stewing;
• eat vegetables like beets, red cabbage, carrots, spinach, fennel;
• eat meat like lamb liver, chicken liver, cattle liver, cattle, lamb, chicken;
• eat seafood like oyster, snail, eel;
• eat fruits like grape, sweet cherry, cherry, plum, goji, mulberry;
• eat grains like oats, rice, sticky rice;
• eat spices like basil;
• eat seeds like poppy seeds, sunflower seeds, sesame seeds;
• drink red wine, goat milk, lamb milk, grape juice, cherry juice (only natural, avoid sweetened concentrates), hibiscus tea;

Explanation:

Symptoms such as palpitations, chest tightness, poor memory and pale hue may be caused by a situation where we do not get enough blood supporting nutrients from food. When the blood in the heart becomes weak, the person feels palpitations and dizziness because the heart cannot pump enough blood into the tissues. Poor blood supply can also cause problems with long-term memory. A pale and dull complexion is also a sign that the heart is unable to move nutrient-rich blood around the body. When the heart blood is weak, anxiety, insomnia and restlessness may occure.