High blood pressure


  • dizziness;
  • lower back pain;
  • lower back cold;
  • night sweats;
  • hot flushes;
  • sleep disorders;
  • memory impairment;
  • tinnitus;
  • high blood pressure;
  • impotence;
  • cold knees;
  • weak knees;



Nutrition suggestions:

  • avoid coffee, black tea, hot and spicy foods like garlic, cinnamon, alcohol – they¬†bring excessive heat and fire to the body and dry it;
  • eat meat like duck, chicken and pork;
  • eat seafood oysters, carp and octopus;
  • eat berries like¬†cherries and sweet cherries, cranberries, grapes, raisins, goji berries;
  • eat cereals such as millet, wheat and oats;
  • eat dairy products like butter and cream;
  • eat seeds like black sesame seeds;
  • eat nuts like hazelnuts;


High blood pressure diet is the best natural remedy for hypertension.

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