Liver malfunctioning because of frustration suppression

Symptoms:

• nausea;
• tension and heaviness in chest and in stomach;
• common sighing;
• loss of appetite;
• mood disorders;
• moodiness;
• melancholy;
• depression;
• irregular menstruation;
• painful menstruation;
• PMS;
• tensions in breasts before menstruation;
• feeling that something is in throat;

Causes:

• emotional stress;
• anger;
• frustration;
• suppressed emotions;

Dos and don’ts:

• don’t overeat, prefer smaller food portions;
• don’t eat cold foods, by character;
• don’t eat sour food or spicy, by taste;
• don’t use cooking methods like grilling and frying;
• don’t drink alcohol;
• don’t eat food that has too many chemical ingredients;
• eat warm food, by type;
• prefer sweet food and a bit spicy by taste;
• eat shrimps, plums, black sesame seeds, germinated seeds, ginger, garlic, pepper, coriander, dandelion dried roots;
• drink rose tea or tea made of tangerine peels;
• use cooking methods like boiling, steaming and stewing;