Liver malfunctioning because of frustration suppression

Symptoms:

  • nausea;
  • tension and heaviness in chest and in stomach;
  • common sighing;
  • loss of appetite;
  • mood disorders;
  • moodiness;
  • melancholy;
  • depression;
  • irregular menstruation;
  • painful menstruation;
  • PMS;
  • tensions in breasts before menstruation;
  • feeling that something is in throat;

Causes:

  • emotional stress;
  • anger;
  • frustration;
  • suppressed emotions;

Dos and don’ts:

  • don’t overeat, prefer smaller food portions;
  • don’t eat cold foods, by character;
  • don’t eat sour food or spicy, by taste;
  • don’t use cooking methods like grilling and frying;
  • don’t drink alcohol;
  • don’t eat food that has too many chemical ingredients;
  • eat warm food, by type;
  • prefer sweet food and a bit spicy by taste;
  • eat shrimps, plums, black sesame seeds, germinated seeds, ginger, garlic, pepper, coriander, dandelion dried roots;
  • drink rose tea or tea made of tangerine peels;
  • use cooking methods like boiling, steaming and stewing;
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