Morning diarrhea

Symptoms:

• cold feelings;
• fatigue;
• poor appetite;
• lower back cold;
• dizziness;
• tinnitus;
• cold hands;
• morning diarrhea;
• mild stomach pain;
• growling sound;
• frequent urination;
• lots of light urine;
• weak knees;
• cold feet;

Causes:

• pancreas (spleen) low energy level;
• overworking and very intense mental work, which lower kidneys energy;
• long term chronic diseases, which lower kidneys energy;
• emotional stress – worrying;
• frequent childbirth;
• too intense sexual activity;
• eating too much raw food;
• eating too much cold food by temperature;
• eating too much diary products;
• eating too much sugar;
• eating too much wheat flour products;

Treatment:

• stopping diarrhea;
• strengthening spleen energy;
• strengthening kidneys energy;

 

Nutrition suggestions:

• avoid dairy products;
• avoid sugar;
• avoid wheat flour products;
• avoid raw food;
• avoid cool and cold food by effect;
• use neutral, warm, hot food by effect;
• use sweet and salty food by taste;
• use cooking methods like boiling, steaming, frying, wok frying;
• eat meat like sheep, chicken;
• eat seafood like perch, salmon, tuna, eel, oyster, sardine, mussels;
• eat fruits like grape, cherry;
• eat vegetables like carrot, garlic, chives, fennel;
• eat grains like oats, rice, corn, millet, job’s tear;
• eat seeds like walnut;
• eat spices like ginger, pepper, cinnamon, anise;

Explanation: