Morning diarrhea


  • cold feelings;
  • fatigue;
  • poor appetite;
  • lower back cold;
  • dizziness;
  • tinnitus;
  • cold hands;
  • morning diarrhea;
  • mild stomach pain;
  • growling sound;
  • frequent urination;
  • lots of light urine;
  • weak knees;
  • cold feet;



  • stopping diarrhea;
  • strengthening spleen energy;
  • strengthening kidneys energy;


Nutrition suggestions:

  • avoid dairy products;
  • avoid sugar;
  • avoid wheat flour products;
  • avoid raw food;
  • avoid cool and cold food by effect;
  • use neutral, warm, hot food by effect;
  • use sweet and salty food by taste;
  • use cooking methods like boiling, steaming, frying, wok frying;
  • eat meat like sheep, chicken;
  • eat seafood like perch, salmon, tuna, eel, oyster, sardine, mussels;
  • eat fruits like grape, cherry;
  • eat vegetables like carrot, garlic, chives, fennel;
  • eat grains like oats, rice, corn, millet, job’s tear;
  • eat seeds like walnut;
  • eat spices like ginger, pepper, cinnamon, anise;


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