High blood pressure with headache vol 2

Symptoms:

• insomnia;
• vertigo;
• dry hair;
• dry eyes;
• shimmering in eyes;
• tinnitus;
• dry throat;
• bitter taste in mouth;
• hot hands;
• brittle nails;
• high blood pressure;
• lack of menstruation;
• hot feet;

Causes:

• low liver energy because of nutrient deficit;
• lack of sleep;
• overworking;
• emotional stress;
• drinking too much alcohol;
• eating too much spicy food;
• inappropriate diet;

Treatment:

Nutrition suggestions:

• avoid coffee, black tea, hot and spicy foods like garlic, cinnamon, alcohol – they bring excessive heat and fire to the body and dry it;
• eat meat like duck, chicken and pork;
• eat seafood oysters, carp and octopus;
• eat berries like cherries and sweet cherries, cranberries, grapes, raisins, goji berries;
• eat cereals such as millet, wheat and oats;
• eat dairy products like butter and cream;
• eat seeds like black sesame seeds;
• eat nuts like hazelnuts;

Explanation: