- overall weakness;
- numbness of limbs;
- pale skin;
- pale face;
- bad memory;
- brittle hair;
- brittle nails;
- lack of menstruation;
- irregular menstruation;
- Anemia, weak blood;
- Exhaustion is more common in women, as women lose their menstrual blood every month. Woman are are more prone to “empty” blood;
- Chronic blood loss (menstruation, intestinal bleeding, trauma, postoperative, etc.).
- Improper eating habits – the body does not get enough material to produce blood.
- Blood production is also adversely affected by eating habits that damage the pancreas. For example eating too much raw, cold food and dairy products cause pancreas low energy.
- Nutrition and the strengthening of the hematopoietic spleen are crucial for strengthening the blood;
- Strengthen blood;
- Strengthen pancreas (spleen) energy;
- Strengthen liver blood;
- If the weakness of the blood is due to excessive bleeding, it must also be addressed.
- Avoid bitter foods, as they can “dry out” the blood;
- Spicy and hot foods are not suitable.
- In general, patients with weak blood should avoid foods that are hot by character: coffee, black tea, spices and alcohol;
- Use warm and neutral foods by character;
- Eat seafood like oysters, snails, octopus, crabs;
- Eat meat like chicken and chicken liver, beef and liver, mutton and various meat broths.
- Of the fruits, it is advisable to eat red fruits – cherries, strawberries, red grapes, red dates, goji berries and longan tree fruit;
- Of the vegetables prefer Beet and red cabbage;
- Drink red grape juice, cherry juice, beet juice, red tea (rose, hibiscus), moderate amounts of red wine;
- Cereal rice, millet, rye, buckwheat;