Exhaustion

Symptoms:

Causes:

Anemia, weak blood;
Exhaustion is more common in women, as women lose their menstrual blood every month. Woman are are more prone to “empty” blood;
Chronic blood loss (menstruation, intestinal bleeding, trauma, postoperative, etc.).
Improper eating habits – the body does not get enough material to produce blood.
Blood production is also adversely affected by eating habits that damage the pancreas. For example eating too much raw, cold food and dairy products cause pancreas low energy.

Treatment:

Nutrition and the strengthening of the hematopoietic spleen are crucial for strengthening the blood;
Strengthen blood;
Strengthen pancreas (spleen) energy;
Strengthen liver blood;
If the weakness of the blood is due to excessive bleeding, it must also be addressed.

Nutrition suggestions:

Avoid bitter foods, as they can “dry out” the blood;
Spicy and hot foods are not suitable.
In general, patients with weak blood should avoid foods that are hot by character: coffee, black tea, spices and alcohol;
Use warm and neutral foods by character;
Eat seafood like oysters, snails, octopus, crabs;
Eat meat like chicken and chicken liver, beef and liver, mutton and various meat broths.
Of the fruits, it is advisable to eat red fruits – cherries, strawberries, red grapes, red dates, goji berries and longan tree fruit;
Of the vegetables prefer Beet and red cabbage;
Drink red grape juice, cherry juice, beet juice, red tea (rose, hibiscus), moderate amounts of red wine;
Cereal rice, millet, rye, buckwheat;

Explanation: