Headache – back of neck
Symptoms:
- cold feelings;
- tender skin;
- headache;
- runny nose;
- stiff neck;
- stiff scruff;
- neck pain;
Causes:
- position in a longer period;
- neck muscles tension;
- cold and windy weather;
- sitting under the conditioner;
- getting cold to the neck muscles;
Treatment:
- warm up your neck by putting hot and wet cloth on it.
- use warming ointment;
Nutrition suggestions:
- avoid cold food by temperature, straightly taken out from the refrigerator;
- avoid cold food by type;
- use cooking methods like boiling, frying, wok;
- use food that has spicy taste;
- use food that has warm, hot character;
- use spices like cinnamon, ginger, rosemary;
Explanation: