Headache – back of neck

Symptoms:

• cold feelings;
• tender skin;
• headache;
• runny nose;
• stiff neck;
• stiff scruff;
• neck pain;

Causes:

• position in a longer period;
• neck muscles tension;
• cold and windy weather;
• sitting under the conditioner;
• getting cold to the neck muscles;

Treatment:

• warm up your neck by putting hot and wet cloth on it.
• use warming ointment;

Nutrition suggestions:

• avoid cold food by temperature, straightly taken out from the refrigerator;
• avoid cold food by type;
• use cooking methods like boiling, frying, wok;
• use food that has spicy taste;
• use food  that has warm, hot character;
• use spices like cinnamon, ginger, rosemary;

Explanation: