Stomach malfunctioning because of overeating

Symptoms:

• nausea;
• loss of appetite;
• restless sleep;
• sleeplessness;
• headache;
• bad breath;
• regurgitation;
• cold hands;
• gases;
• vomiting;
• bloating;
• indigestion;
• cold feet;

Causes:

• overeating;
• eating in a hurry;
• stress and emotional tension during eating;
• late night eating;

Treatment:

• stimulate digestion;
• eat smaller portions;
• take time for eating to have a relaxed meal;

Nutrition suggestions:

• eat fruits like dried plum;
• eat vegetables like fennel, carrot, cabbage;
• eat grains rye, millet;
• eat herbs like anise, cumin;
• eat spices coriander;
• drink red or white wine, anise liqueur like ouzo, apple vinegar water;

Explanation: