Stomach malfunctioning because of overeating

Symptoms:

  • nausea;
  • loss of appetite;
  • restless sleep;
  • sleeplessness;
  • headache;
  • bad breath;
  • regurgitation;
  • cold hands;
  • gases;
  • vomiting;
  • bloating;
  • indigestion;
  • cold feet;

Causes:

  • overeating;
  • eating in a hurry;
  • stress and emotional tension during eating;
  • late night eating;

Treatment:

  • stimulate digestion;
  • eat smaller portions;
  • take time for eating to have a relaxed meal;

Nutrition suggestions:

  • eat fruits like dried plum;
  • eat vegetables like fennel, carrot, cabbage;
  • eat grains rye, millet;
  • eat herbs like anise, cumin;
  • eat spices coriander;
  • drink red or white wine, anise liqueur like ouzo, apple vinegar water;

Explanation:

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