Pancreas (spleen) low energy level

Symptoms:

• fatigue;
• poor appetite;
• exhaustion;
• weight gain;
• bruising easily;
• pale skin;
• runny nose;
• sputum cough;
• cold hands;
• heaviness in stomach after eating;
• mushy stool;
• gastrointestinal bleeding;
• white vaginal secretion;
• low uterus;
• heavy menstrual bleeding;
• cold feet;

Causes:

• starvation;
• eating too much cold food by type;
• eating too much raw food;
• anemia;
• malabsorption;
• gastroenteritis;
• indigestion;
• diarrhea;
• long-term chronic diseases;
• mental tension;
• overthinking;
• humid climate;
• high humidity in living conditions;

Treatment:

• eat warm food by type, do not eat cold and cool food by type;
• eat sweet food by taste, do not eat sweets with refined white sugar;
• use food processing methods like steaming, boiling, wok frying;

Nutrition suggestions:

• eat fruits like apple, apricot, cherry, plum, grapes, peach, date palm fruit;
• eat vegetables like sweet potato, cabbage, carrot, onion, fennel;
• eat grains like oats, rice sticky rice, millet;
• eat meat like sheep, cattle, chicken, turkey;
• eat seafood like trout, salmon, tuna;
• eat seeds and nuts like peanut, sesame, walnut, pistachio nuts;
• eat herbs like anise, rosemary, cardamom, clove, coriander, oregano, thyme, star anise, honey, maple syrup, raw sugar, malt;
• eat spices like ginger, cinnamon, ginseng, liquorice, date, job’s tears;
• drink liquorice tea, grape juice;

Explanation:

When spleen is working properly and its energy is up the digestion is normal, appetite is good and the stomach goes through properly. When pancreas work is disrupted and energy level is low you start to lose your appetite, digestions lowers down, body starts to accumulate moisture.

Strong muscles and limbs indicate that spleen is healthy. When spleen energy starts to lower down, energy flow to our hands and feet lowers and they are turning cold.

Weight gain and fat tissue increase indicate also to the weakness of spleen.

Strong and working spleen is seen from our face especially from lips – they stay healthy and look pink and juicy.