Stomach malfunctioning because of cold food

Symptoms:

• nausea;
• loss of appetite;
• lack of thirst;
• heaviness in limbs;
• cold hands;
• vomiting;
• chronic watery diarrhea;
• tension above the navel;
• cold feet;

Causes:

• eating too much raw food: salads and fruits;
• eating food that is cold by character;
• drinking ice drinks like ice latte, milkshakes, juices and soda drinks with ice cubes etc;
• drinking cold milk;
• living an working in cold and damp conditions;

Treatment:

• do not eat cool or cold food by type;
• eat warm or hot food by type to warm up stomach;
• eat sweet food by taste;
• use cooking methods like frying, wok-frying, baking;

Nutrition suggestions:

• eat fruits like apple, apricot, cherry, plum, grapes, peach, date palm fruit;
• eat vegetables like sweet potato, cabbage, carrot, onion, fennel;
• eat grains like oats, rice sticky rice, millet;
• eat meat like sheep, cattle, chicken, turkey;
• eat seafood like trout, salmon, tuna;
• eat seeds and nuts like peanut, sesame, walnut, pistachio nuts;
• eat herbs like anise, rosemary, cardamom, clove, coriander, oregano, thyme, star anise, honey, maple syrup, raw sugar, malt;
• eat spices like ginger, cinnamon, ginseng, liquorice, date, job’s tears;
• drink liquorice tea, grape juice;

Explanation: