Stomach malfunctioning because of irregular meal times

Symptoms:

• nausea;
• feeling hot;
• night sweats;
• dry mouth;
• dry throat;
• bleeding gums;
• constipation;
• vomiting;

Causes:

• having high fever;
• taking antibiotics;
• irregular eating;
• late night meals;
• eating in a hurry;
• working meanwhile eating;
• worrying meanwhile eating;
• going work right after eating;

Treatment:

• after eating take a break, rest, take a light walk, just sit, do not rush to the job.
• do not work nor watch tv while eating, try to focus only for your meal;
• try not to let emotions like worrying and frustration to access you while having a meal time;
• do not eat warm and hot food by type;
• eat cool or neutral food by type;
• do not eat spicy food by taste;
• prefer sweet taste food;
• try to avoid drinking coffee, black tea and alcohol, especially spirit based.
• use cooking methods like steaming, boiling;

Nutrition suggestions:

• eat fruits like apple, pear, banana, tangerine;
• eat vegetables like cauliflower, chinese cabbage, cucumber, lettuce, celery, tomato, zucchini, potato, melon;
• eat grains like millet, spelt, rice, wheat;
• eat meat like pig, rabbit, goose, chicken;
• eat seafood like trout, salmon, tuna;
• eat seeds and nuts like peanut, sesame, walnut, pistachio nuts;
• eat herbs like rose hips;
• eat dairy products like sour cream, kefir, curd, yogurt, milk, cream, butter;
• drink soy milk pear juice, kvass, wheat beer, red grape juice;

Explanation: