Stomach malfunctioning because of starvation

Symptoms:

  • nausea;
  • loss of appetite;
  • morning fatigue;
  • decreased taste sensitivity;
  • diarrhea;
  • abdominal discomfort;

Causes:

  • chronic diseases;
  • nutrient poor diet;
  • protein-poor diet;
  • starvation;
  • fasting;
  • irregular eating;

Treatment:

  • eat warm food by type, do not eat cold and cool food by type;
  • eat sweet food by taste, do not eat sweets with refined white sugar;
  • use food processing methods like steaming, boiling, wok frying;

Nutrition suggestions:

  • eat fruits like apple, apricot, cherry, plum, grapes, peach, date palm fruit;
  • eat vegetables like sweet potato, cabbage, carrot, onion, fennel;
  • eat grains like oats, rice sticky rice, millet;
  • eat meat like sheep, cattle, chicken, turkey;
  • eat seafood like trout, salmon, tuna;
  • eat seeds and nuts like peanut, sesame, walnut, pistachio nuts;
  • eat herbs like anise, rosemary, cardamom, clove, coriander, oregano, thyme, star anise, honey, maple syrup, raw sugar, malt;

Explanation:

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