Liver malfunctioning because of nutrient deficit

Symptoms:

• pale face;
• dry and cracking hair;
• dry and cracking nails;
• depression;
• insomnia;
• dizziness;
• numbness of limbs;
• dry and itchy eyes;
• absence of menstruation;

Causes:

• too intense physical activity;
• heavy menstrual blood flow;
• veganism;
• absence of meat in menu;

Dos and don’ts:

• don’t eat hot foods, by character;
• don’t eat spicy foods, by taste;
• avoid cinnamon, garlic, curry;
• don’t drink alcohol, coffee nor black tea;
• eat mulberries;
• eat fresh berries and fruits like apples, cherries, strawberries, plums;
• eat fresh vegetables like carrots, beets;
• eat liver, eggs, meat;
• eat sunflower and sesame seeds;