High blood pressure with headache vol 2


  • insomnia;
  • vertigo;
  • dry hair;
  • dry eyes;
  • shimmering in eyes;
  • tinnitus;
  • dry throat;
  • bitter taste in mouth;
  • hot hands;
  • brittle nails;
  • high blood pressure;
  • lack of menstruation;
  • hot feet;



Nutrition suggestions:

  • avoid coffee, black tea, hot and spicy foods like garlic, cinnamon, alcohol – they¬†bring excessive heat and fire to the body and dry it;
  • eat meat like duck, chicken and pork;
  • eat seafood oysters, carp and octopus;
  • eat berries like¬†cherries and sweet cherries, cranberries, grapes, raisins, goji berries;
  • eat cereals such as millet, wheat and oats;
  • eat dairy products like butter and cream;
  • eat seeds like black sesame seeds;
  • eat nuts like hazelnuts;


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